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Homemade Quorn Tikka Curry



Each Ptn contains
Energy
539.0kJ
127.9kcal
6.42%
Fat
3.1g
4.36%
Saturates
0.6g
2.85%
Sugars
4.9g
5.48%
Salt
0.6g
10.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 0.0kJ / 0.0kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 0.0kJ
0.0kcal
539.0kJ
127.9kcal
6.42%
Fat 0.0g 3.1g 4.36%
of which Saturates 0.0g 0.6g 2.85%
Carbohydrate 0.0g 13.0g 5.01%
of which Sugars 0.0g 4.9g 5.48%
Fibre 0.0g 4.7g 0%
Protein 0.0g 10.6g 0%
Salt 0.0g 0.6g 10.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Chopped Tomatoes: [Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)], Quorn Pieces: [Mycoprotein (93%), Rapeseed Protein, Natural Flavouring, Potato Protein, Mushroom Extract (Maltodextrin, Mushroom Extract). Allergy Advice: For allergens, see ingredients in bold.], Hot Water, Diced Onion: [Onion], Diced Pepper: [Green Pepper (50%), Red Pepper (50%).], Natural Yoghurt: [MILK], Red Lentils:, Chickpeas in Water: [Chickpeas, Water, Antioxidant: Ascorbic Acid.], Tomato Paste: [Tomatoes], Rapeseed Oil: [Rapeseed Oil, Antifoaming Agent: E900], Curry Powder: [Coriander, Turmeric (26%), Cumin Powder (8%), Salt(Salt, Anticaking agent(Sodium Ferrocyanide)), Rice Flour, Fenugreek (8%), White Pepper, Chilli Powder, Ginger, Fennel, Paprika, Mace.], Vegetable Stock: [Sunflower Oil, Salt, Potato Starch, Maltodextrin, Sugar, Yeast Extract, Lovage, Carrot Powder, Onion Powder, Garlic Powder, Colour(Plain Caramel), Antioxidant(Rosemary Extract), Turmeric, Parsley, Flavouring, Pepper.], Garlic Puree: [Water, Garlic Powder (22%), Acidity Regulator (Citric Acid).], Ground Paprika [Ground Paprika.], Ground Ginger [Ginger.]