Fresher Plus Packed Lunch Menu
Sandwiches
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
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Crustaceans
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Eggs
|
Fish
|
Peanuts
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Soya
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Milk
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Nuts
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Celery
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Mustard
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Sesame
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Sulphur Dioxide
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Lupin
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Molluscs
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Ham Sandwich Roll White |
191.4kcal 804.5kJ |
7.0g | 2.3g | 1.3g | 1.6g | |||||||||||||||||
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Contains:
Wheat
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| Ham Sandwich Roll Wholemeal |
211.8kcal 891.8kJ |
7.7g | 2.4g | 1.6g | 1.6g | |||||||||||||||||
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Contains:
Wheat
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| Tuna Mayo Sandwich Roll White |
144.8kcal 613.9kJ |
2.4g | 0.4g | 1.2g | 0.7g | |||||||||||||||||
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Contains:
Wheat
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| Tuna Mayo Sandwich Roll Wholemeal |
165.2kcal 701.2kJ |
3.0g | 0.6g | 1.4g | 0.8g | |||||||||||||||||
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Contains:
Wheat
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| Cheese Sandwich Roll White |
305.0kcal 1273.3kJ |
19.0g | 10.3g | 1.1g | 1.2g | |||||||||||||||||
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Contains:
Wheat
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| Cheese Sandwich Roll Wholemeal |
325.4kcal 1360.6kJ |
19.6g | 10.4g | 1.4g | 1.3g | |||||||||||||||||
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Contains:
Wheat
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| Ham Sandwich White Bread |
235.7kcal 993.4kJ |
7.1g | 2.2g | 2.5g | 1.8g | |||||||||||||||||
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Contains:
Wheat
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| Ham Sandwich Wholemeal Bread |
234.3kcal 987.4kJ |
7.7g | 2.4g | 2.1g | 1.8g | |||||||||||||||||
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Contains:
Wheat
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| Tuna Mayo Sandwich White Bread |
196.6kcal 834.8kJ |
2.4g | 0.4g | 2.4g | 1.0g | |||||||||||||||||
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Contains:
Wheat
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| Tuna Mayo Sandwich Wholemeal Bread |
191.0kcal 809.1kJ |
3.1g | 0.5g | 2.0g | 1.0g | |||||||||||||||||
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Contains:
Wheat
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| Cheese Sandwich White Bread |
349.3kcal 1462.2kJ |
19.0g | 10.2g | 2.4g | 1.5g | |||||||||||||||||
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Contains:
Wheat
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| Cheese Sandwich Wholemeal Bread |
347.9kcal 1456.2kJ |
19.6g | 10.3g | 2.0g | 1.5g | |||||||||||||||||
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Contains:
Wheat
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| Ham Tortilla Wrap |
239.1kcal 1009.5kJ |
5.7g | 2.3g | 1.7g | 2.1g | |||||||||||||||||
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Contains:
Barley, Oats, Wheat
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| Tuna & Mayo Tortilla Wrap |
229.6kcal 971.0kJ |
5.0g | 1.8g | 1.6g | 1.3g | |||||||||||||||||
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Contains:
Barley, Oats, Wheat
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| Cheese Tortilla Wrap |
352.7kcal 1478.3kJ |
17.7g | 10.3g | 1.5g | 1.7g | |||||||||||||||||
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Contains:
Barley, Oats, Wheat
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Carbohydrates
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Tortilla Chips |
122.5kcal 512.5kJ |
6.1g | 2.6g | 0.2g | 0.1g | |||||||||||||||||
Vegetables
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
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Nuts
|
Celery
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Mustard
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Sesame
|
Sulphur Dioxide
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Lupin
|
Molluscs
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cucumber & Carrot Sticks |
6.3kcal 25.8kJ |
0.1g | 0.0g | 1.1g | 0.0g | |||||||||||||||||
Desserts
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Whole Fruit Selection |
72.8kcal 309.8kJ |
0.2g | 0.0g | 17.1g | 0.0g | |||||||||||||||||
| Chocolate Cookie |
184.9kcal 775.3kJ |
8.8g | 4.3g | 12.1g | 0.5g | |||||||||||||||||
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Contains:
Wheat
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| Shortbread Biscuit |
220.9kcal 924.0kJ |
12.7g | 6.1g | 7.1g | 0.2g | |||||||||||||||||
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Contains:
Wheat
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| Flapjack |
310.2kcal 1292.5kJ |
19.0g | 8.4g | 13.2g | 0.4g | |||||||||||||||||
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Contains:
Oats
May Contain:
Barley, Wheat
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