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May contain

Fresher Plus Packed Lunch Menu

Sandwiches

Each portion contains


Add To Meal    Ham Sandwich Roll White 191.4kcal (804.5kJ)
Fat
7.0g
Saturates
2.3g
Sugars
1.3g
Salts
1.6g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Ham Sandwich Roll Wholemeal 211.8kcal (891.8kJ)
Fat
7.7g
Saturates
2.4g
Sugars
1.6g
Salts
1.6g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Tuna Mayo Sandwich Roll White 144.8kcal (613.9kJ)
Fat
2.4g
Saturates
0.4g
Sugars
1.2g
Salts
0.7g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Fish
Contains Soya
Add To Meal    Tuna Mayo Sandwich Roll Wholemeal 165.2kcal (701.2kJ)
Fat
3.0g
Saturates
0.6g
Sugars
1.4g
Salts
0.8g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Fish
Contains Soya
Add To Meal    Cheese Sandwich Roll White 305.0kcal (1273.3kJ)
Fat
19.0g
Saturates
10.3g
Sugars
1.1g
Salts
1.2g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Soya
Add To Meal    Cheese Sandwich Roll Wholemeal 325.4kcal (1360.6kJ)
Fat
19.6g
Saturates
10.4g
Sugars
1.4g
Salts
1.3g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Soya
Add To Meal    Ham Sandwich White Bread 235.7kcal (993.4kJ)
Fat
7.1g
Saturates
2.2g
Sugars
2.5g
Salts
1.8g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Ham Sandwich Wholemeal Bread 234.3kcal (987.4kJ)
Fat
7.7g
Saturates
2.4g
Sugars
2.1g
Salts
1.8g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Tuna Mayo Sandwich White Bread 196.6kcal (834.8kJ)
Fat
2.4g
Saturates
0.4g
Sugars
2.4g
Salts
1.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Fish
Contains Soya
Add To Meal    Tuna Mayo Sandwich Wholemeal Bread 191.0kcal (809.1kJ)
Fat
3.1g
Saturates
0.5g
Sugars
2.0g
Salts
1.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Fish
Add To Meal    Cheese Sandwich White Bread 349.3kcal (1462.2kJ)
Fat
19.0g
Saturates
10.2g
Sugars
2.4g
Salts
1.5g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Soya
Add To Meal    Cheese Sandwich Wholemeal Bread 347.9kcal (1456.2kJ)
Fat
19.6g
Saturates
10.3g
Sugars
2.0g
Salts
1.5g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Add To Meal    Ham Tortilla Wrap 239.1kcal (1009.5kJ)
Fat
5.7g
Saturates
2.3g
Sugars
1.7g
Salts
2.1g
Contains Cereals containing Gluten
Contains Barley
Contains Oats
Contains Wheat
Add To Meal    Tuna & Mayo Tortilla Wrap 229.6kcal (971.0kJ)
Fat
5.0g
Saturates
1.8g
Sugars
1.6g
Salts
1.3g
Contains Cereals containing Gluten
Contains Barley
Contains Oats
Contains Wheat
Contains Eggs
Contains Fish
Add To Meal    Cheese Tortilla Wrap 352.7kcal (1478.3kJ)
Fat
17.7g
Saturates
10.3g
Sugars
1.5g
Salts
1.7g
Contains Cereals containing Gluten
Contains Barley
Contains Oats
Contains Wheat
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Ham Sandwich Roll White Add To Meal 191.4kcal
804.5kJ 		7.0g 2.3g 1.3g 1.6g
Contains: Wheat
Ham Sandwich Roll Wholemeal Add To Meal 211.8kcal
891.8kJ 		7.7g 2.4g 1.6g 1.6g
Contains: Wheat
Tuna Mayo Sandwich Roll White Add To Meal 144.8kcal
613.9kJ 		2.4g 0.4g 1.2g 0.7g
Contains: Wheat
Tuna Mayo Sandwich Roll Wholemeal Add To Meal 165.2kcal
701.2kJ 		3.0g 0.6g 1.4g 0.8g
Contains: Wheat
Cheese Sandwich Roll White Add To Meal 305.0kcal
1273.3kJ 		19.0g 10.3g 1.1g 1.2g
Contains: Wheat
Cheese Sandwich Roll Wholemeal Add To Meal 325.4kcal
1360.6kJ 		19.6g 10.4g 1.4g 1.3g
Contains: Wheat
Ham Sandwich White Bread Add To Meal 235.7kcal
993.4kJ 		7.1g 2.2g 2.5g 1.8g
Contains: Wheat
Ham Sandwich Wholemeal Bread Add To Meal 234.3kcal
987.4kJ 		7.7g 2.4g 2.1g 1.8g
Contains: Wheat
Tuna Mayo Sandwich White Bread Add To Meal 196.6kcal
834.8kJ 		2.4g 0.4g 2.4g 1.0g
Contains: Wheat
Tuna Mayo Sandwich Wholemeal Bread Add To Meal 191.0kcal
809.1kJ 		3.1g 0.5g 2.0g 1.0g
Contains: Wheat
Cheese Sandwich White Bread Add To Meal 349.3kcal
1462.2kJ 		19.0g 10.2g 2.4g 1.5g
Contains: Wheat
Cheese Sandwich Wholemeal Bread Add To Meal 347.9kcal
1456.2kJ 		19.6g 10.3g 2.0g 1.5g
Contains: Wheat
Ham Tortilla Wrap Add To Meal 239.1kcal
1009.5kJ 		5.7g 2.3g 1.7g 2.1g
Contains: Barley, Oats, Wheat
Tuna & Mayo Tortilla Wrap Add To Meal 229.6kcal
971.0kJ 		5.0g 1.8g 1.6g 1.3g
Contains: Barley, Oats, Wheat
Cheese Tortilla Wrap Add To Meal 352.7kcal
1478.3kJ 		17.7g 10.3g 1.5g 1.7g
Contains: Barley, Oats, Wheat

Carbohydrates

Each portion contains


Add To Meal    Tortilla Chips 122.5kcal (512.5kJ)
Fat
6.1g
Saturates
2.6g
Sugars
0.2g
Salts
0.1g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Tortilla Chips Add To Meal 122.5kcal
512.5kJ 		6.1g 2.6g 0.2g 0.1g

Vegetables

Each portion contains


Add To Meal    Cucumber & Carrot Sticks 6.3kcal (25.8kJ)
Fat
0.1g
Saturates
0.0g
Sugars
1.1g
Salts
0.0g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Cucumber & Carrot Sticks Add To Meal 6.3kcal
25.8kJ 		0.1g 0.0g 1.1g 0.0g

Desserts

Each portion contains


Add To Meal    Whole Fruit Selection 72.8kcal (309.8kJ)
Fat
0.2g
Saturates
0.0g
Sugars
17.1g
Salts
0.0g
Add To Meal    Chocolate Cookie 184.9kcal (775.3kJ)
Fat
8.8g
Saturates
4.3g
Sugars
12.1g
Salts
0.5g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Shortbread Biscuit 220.9kcal (924.0kJ)
Fat
12.7g
Saturates
6.1g
Sugars
7.1g
Salts
0.2g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Flapjack 310.2kcal (1292.5kJ)
Fat
19.0g
Saturates
8.4g
Sugars
13.2g
Salts
0.4g
Contains Cereals containing Gluten
Contains Oats
May Contain Barley
May Contain Wheat
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Whole Fruit Selection Add To Meal 72.8kcal
309.8kJ 		0.2g 0.0g 17.1g 0.0g
Chocolate Cookie Add To Meal 184.9kcal
775.3kJ 		8.8g 4.3g 12.1g 0.5g
Contains: Wheat
Shortbread Biscuit Add To Meal 220.9kcal
924.0kJ 		12.7g 6.1g 7.1g 0.2g
Contains: Wheat
Flapjack Add To Meal 310.2kcal
1292.5kJ 		19.0g 8.4g 13.2g 0.4g
Contains: Oats
May Contain: Barley, Wheat

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