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Fresher Plus Autumn & Winter 2024-25 Wk3 Friday

Menu served weeks commencing 4th & 25th November, 16th December, 6th & 27th January, 17th February, 10th & 31st March, 21st April Whilst every effort is made to produce the published menus, please note that they may vary occasionally subject to produce availability and individual school requirements.

Traditional Choice Main Meal

Each portion contains


Add To Meal    MSC Fish Fingers & Tomato Ketchup KS1 146.9kcal (614.6kJ)
Fat
6.0g
Saturates
1.2g
Sugars
1.4g
Salts
0.3g
Contains Cereals containing Gluten
Contains Wheat
Contains Fish
Contains Soya
Add To Meal    MSC Fish Fingers & Tomato Ketchup KS2 222.9kcal (933.0kJ)
Fat
9.0g
Saturates
1.7g
Sugars
2.5g
Salts
0.5g
Contains Cereals containing Gluten
Contains Wheat
Contains Fish
Contains Soya
Add To Meal    MSC Fish Fingers & Mayonnaise KS1 155.6kcal (649.7kJ)
Fat
7.4g
Saturates
1.3g
Sugars
0.5g
Salts
0.3g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Fish
Contains Soya
Add To Meal    MSC Fish Fingers & Mayonnaise KS2 240.3kcal (1003.2kJ)
Fat
11.8g
Saturates
2.0g
Sugars
0.9g
Salts
0.5g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Fish
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
MSC Fish Fingers & Tomato Ketchup KS1 Add To Meal 146.9kcal
614.6kJ 		6.0g 1.2g 1.4g 0.3g
Contains: Wheat
MSC Fish Fingers & Tomato Ketchup KS2 Add To Meal 222.9kcal
933.0kJ 		9.0g 1.7g 2.5g 0.5g
Contains: Wheat
MSC Fish Fingers & Mayonnaise KS1 Add To Meal 155.6kcal
649.7kJ 		7.4g 1.3g 0.5g 0.3g
Contains: Wheat
MSC Fish Fingers & Mayonnaise KS2 Add To Meal 240.3kcal
1003.2kJ 		11.8g 2.0g 0.9g 0.5g
Contains: Wheat

Alternative Choice Main Meal

Each portion contains


Add To Meal    Homemade Pizza Margherita 260.4kcal (1092.5kJ)
Fat
10.4g
Saturates
5.7g
Sugars
2.8g
Salts
1.0g
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
Contains Milk
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Homemade Pizza Margherita Add To Meal 260.4kcal
1092.5kJ 		10.4g 5.7g 2.8g 1.0g
Contains: Wheat

Sandwiches

Each portion contains


Add To Meal    Ham Sandwich Roll White 191.4kcal (804.5kJ)
Fat
7.0g
Saturates
2.3g
Sugars
1.3g
Salts
1.6g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Ham Sandwich Roll Wholemeal 211.8kcal (891.8kJ)
Fat
7.7g
Saturates
2.4g
Sugars
1.6g
Salts
1.6g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Tuna Mayo Sandwich Roll White 144.8kcal (613.9kJ)
Fat
2.4g
Saturates
0.4g
Sugars
1.2g
Salts
0.7g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Fish
Contains Soya
Add To Meal    Tuna Mayo Sandwich Roll Wholemeal 165.2kcal (701.2kJ)
Fat
3.0g
Saturates
0.6g
Sugars
1.4g
Salts
0.8g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Fish
Contains Soya
Add To Meal    Cheese Sandwich Roll White 305.0kcal (1273.3kJ)
Fat
19.0g
Saturates
10.3g
Sugars
1.1g
Salts
1.2g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Soya
Add To Meal    Cheese Sandwich Roll Wholemeal 325.4kcal (1360.6kJ)
Fat
19.6g
Saturates
10.4g
Sugars
1.4g
Salts
1.3g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Ham Sandwich Roll White Add To Meal 191.4kcal
804.5kJ 		7.0g 2.3g 1.3g 1.6g
Contains: Wheat
Ham Sandwich Roll Wholemeal Add To Meal 211.8kcal
891.8kJ 		7.7g 2.4g 1.6g 1.6g
Contains: Wheat
Tuna Mayo Sandwich Roll White Add To Meal 144.8kcal
613.9kJ 		2.4g 0.4g 1.2g 0.7g
Contains: Wheat
Tuna Mayo Sandwich Roll Wholemeal Add To Meal 165.2kcal
701.2kJ 		3.0g 0.6g 1.4g 0.8g
Contains: Wheat
Cheese Sandwich Roll White Add To Meal 305.0kcal
1273.3kJ 		19.0g 10.3g 1.1g 1.2g
Contains: Wheat
Cheese Sandwich Roll Wholemeal Add To Meal 325.4kcal
1360.6kJ 		19.6g 10.4g 1.4g 1.3g
Contains: Wheat

Carbohydrates

Each portion contains


Add To Meal    Oven Baked Chips 157.0kcal (661.0kJ)
Fat
6.5g
Saturates
2.0g
Sugars
0.2g
Salts
0.0g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Oven Baked Chips Add To Meal 157.0kcal
661.0kJ 		6.5g 2.0g 0.2g 0.0g

Vegetables

Each portion contains


Add To Meal    Garden Peas Full Ptn 40.8kcal (172.8kJ)
Fat
0.4g
Saturates
0.1g
Sugars
3.4g
Salts
0.0g
Add To Meal    Reduced Sugar Baked Beans 51.0kcal (214.2kJ)
Fat
0.0g
Saturates
0.1g
Sugars
2.6g
Salts
0.3g
Add To Meal    Vegetable Sticks & Dips 25.5kcal (105.6kJ)
Fat
1.5g
Saturates
0.2g
Sugars
2.3g
Salts
0.2g
Contains Eggs
Add To Meal    Salad Bar 9.3kcal (39.4kJ)
Fat
0.1g
Saturates
0.0g
Sugars
1.1g
Salts
0.0g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Garden Peas Full Ptn Add To Meal 40.8kcal
172.8kJ 		0.4g 0.1g 3.4g 0.0g
Reduced Sugar Baked Beans Add To Meal 51.0kcal
214.2kJ 		0.0g 0.1g 2.6g 0.3g
Vegetable Sticks & Dips Add To Meal 25.5kcal
105.6kJ 		1.5g 0.2g 2.3g 0.2g
Salad Bar Add To Meal 9.3kcal
39.4kJ 		0.1g 0.0g 1.1g 0.0g

Desserts

Each portion contains


Add To Meal    Chocolate Cupcake 181.2kcal (757.4kJ)
Fat
10.3g
Saturates
4.8g
Sugars
12.0g
Salts
0.3g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Add To Meal    Strawberry Jelly 16.2kcal (65.8kJ)
Fat
0.0g
Saturates
0.0g
Sugars
4.0g
Salts
0.1g
Add To Meal    Fruit Bar 25.6kcal (109.2kJ)
Fat
0.1g
Saturates
0.0g
Sugars
6.3g
Salts
0.0g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Chocolate Cupcake Add To Meal 181.2kcal
757.4kJ 		10.3g 4.8g 12.0g 0.3g
Contains: Wheat
Strawberry Jelly Add To Meal 16.2kcal
65.8kJ 		0.0g 0.0g 4.0g 0.1g
Fruit Bar Add To Meal 25.6kcal
109.2kJ 		0.1g 0.0g 6.3g 0.0g

Bread

Each portion contains


Add To Meal    Homemade 50/50 Bread Basket 149.0kcal (631.4kJ)
Fat
1.2g
Saturates
0.2g
Sugars
0.9g
Salts
0.4g
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
May Contain Milk
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Homemade 50/50 Bread Basket Add To Meal 149.0kcal
631.4kJ 		1.2g 0.2g 0.9g 0.4g
Contains: Wheat

Drinks

Each portion contains


Add To Meal    Fresh Milk Primary 69.0kcal (292.5kJ)
Fat
2.6g
Saturates
1.6g
Sugars
7.1g
Salts
0.2g
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Fresh Milk Primary Add To Meal 69.0kcal
292.5kJ 		2.6g 1.6g 7.1g 0.2g

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